Welcome Freshers to your Islamic Society! We have a whole fortnight of events to welcome you here and many more after that!
Here are all the upcoming events:
Meet and Munch:
This is YOUR chance to meet the amazing UBISOC committee, socialise and make new friends... ALL of this over food.
Go on, GRAB your diary and a pen.
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Date: Tuesday 24th September
Time: 5pm
Location: Guild Council Chambers (next to Prayer Room)
Next up on Wednesday:
Brothers Treasure Hunt:
Ahoyyy There! This one's for the brothers!
Join us for a fun filled interactive afternoon running around campus on our #isocXimed19 treasure hunt!
Get searching, get exploring all while getting to know the brothers on campus.
Date: Wednesday 25th September
Time: 4pm
Location: Medical School (WF15)
Sisters Desserts Night:
Calling All Sisters!! The super famous *desserts night* and this time its back with a special UBISOC X IMED twist!
Be sure to join us for lots of tasty treats all whilst getting to know the sisters on campus. So what are you waiting for?
Grab your diaries and get noting
Date: Wed 25th September
Time: 4pm
Location: Multi-Faith Chaplaincy
Be sure to follow us on Instagram too!
Well, what can I say? The biggest event in the ISOC’s history only just came and went the other day!
The Community Iftar, over 400 people joined together to break fast under the night sky. The feeling was one of unity and celebration. The unity of people from all walks of life and a celebration of community spirit.
The hanging lights gave it all an ambient feel, despite the sun setting and the night claiming the skies, there was an abundance of Noor, light, all around. From the hearts of the people to reflections off of the volunteers’ high vis, the place was alight like no other.
The sheer number of people was amazing to see! The connection of human spirit was something else. This Iftar embodied what Ramadan is.
The volunteers who arrived hours in advance of the event, to make sure everything was just right. Tarp was spread, tables were set, food and water delivered. Our members came out in large numbers: the student body working together to make this a success. Their diligence and their hard work made the event what it was. May Allah reward them for the sincerity of the work they did for the sake of others.
The joining of the Ummah was achieved. To be together and be peaceful together. The warm hearts of the people kept the atmosphere warmly glowing.
The number of people who had arrived was breath-taking. People from all over Birmingham, people from other cities, had come for this gathering. People from different backgrounds, different cultures, different faiths, all were welcome and all were present. It was a spectacle to see such diversity and inclusion in a single place.
Words of unity and peace were spoken. Messages of achievement and amazement were given. We showed the world what we are capable of, what greatness can be achieved when we all move with one aim, one purpose.
A few lines that will stick with me for a long while from UBISOC’s Head Sister, Maryam Mahboob, was this,
‘In Islam, it doesn’t matter who your neighbour is, Muslim or not, they deserve your courtesy. Adab is Islamic good manners, but it goes beyond this. It is what you gain from praying and fasting, as it facilitates an inward transformation of the soul, one that seeks to connect to others, for their sake and the sake of Allah.’
Such a powerful message, one that encourages us to always be good to those around us, no matter who they are. One that seeks to show that generosity has no threshold. That all are deserving of it, that by praying, fasting and breaking fast together, it allows you to understand what it truly means to foster and replenish a kind human soul.
A spectacular moment of the Community Iftar and honestly the most uplifting was Maghrib Salah.
Never did I think we would see the day where the Adhan would ring throughout all of campus, where the words of the Quran would be elevated to such a level that it could be heard all around you. The words seemed to echo throughout all of Birmingham in that moment. The call united us all, it was something unprecedented here at UoB.
We made history. All of us. The volunteers who worked tirelessly to serve everyone. Our Isoc who worked months in advance to ensure this event could go ahead. To all of you who came that night to be a part of it.
The food was as tasty as it was plentiful. Nigerian chicken, chicken curry, biriyani, falafels, jollof rice, food from many cuisines made it here and showcased how diversity and culture can be expressed within our faith.
It was the joining of all that made this possible. The goodwill of those who organised it and the good company of those who came to attend.
Jazakallah Khair to everyone who came, Ramadan Mubarak to everyone and I sincerely hope the days of Ramadan were everything you needed them to be!
-Rayhan Ahmed
So that old book, the one that holds all that is true has spent days, weeks, months gathering dust on that corner of your shelf. It might be so clouded in dust that you may have forgotten it’s there.
Ramadan is a time for doing more good deeds than you may typically do and a time for asking for forgiveness for all of our shortcomings. Feeding the poor, visiting the sick, Da’wah, giving money to charity are the popular deeds that we carry through this holy month. But sometimes I feel we neglect the scripture that should be guiding our intentions to do good deeds. Picking up the Qur’an and absorbing the words into our souls should be included right at the top of that list of the good deeds we do during Ramadan. Remember the Qur’an was revealed in Ramadan!
Our Prophet Muhammad ṣallā llāhu ʿalayhi wa-sallam said that:
Fasting and the Qur’an will intercede for the slave on the Day of Judgement. Fasting will say, ‘O My Lord! I prevented him from food and desires, so accept my intercession for him.’ And the Qur’an will say, ‘I prevented him from sleep during the night, so accept my intercession for him.’ …thus they will intercede.
Musnad Ahmad no. 6337 – [Sahih]
It’s profound, fasting and reading the Qur’an go hand in hand. It will intercede for us on Day of Judgement. The Qur’an itself will be the evidence for us. I want you to just take a moment and think about that. That’s the level of importance of the Qur’an in our lives. There are so many Hadith that stress this and I could go on. But just hold onto that one Hadith for the time being as we go into some tips to making sure we improve our relationship with Allah through his holy book.
Your Spot
Me personally, I don’t really like reading the Qur’an in noisy places and near loads of people. I get distracted too easily. Find a quiet place, your bedroom, the kitchen, anywhere where you’re away from gadgets and noise. It makes the reading experience all the more serene and you can concentrate on the words a lot more.
Alternatively, find some friends and read together. It can be nerve-wracking, some are self-conscious about our voice not being melodious enough, but so many people feel that way. A Qur’an circle might be your first step to overcoming that. What’s great is your friends can help you and you can help them.
It was narrated by Muslim in his Saheeh and by Abu Dawood from Abu Hurayrah (may Allah be pleased with him) that the Prophet (SAW) said:
No people gather in one of the houses of Allah, reciting the Book of Allah and studying it together, but tranquillity descends upon them and mercy encompasses them, and the angels surround them, and Allah mentions them to those who are with Him.
Dedicating Time
Yes yes, we’ve all done it when we revise. Chunk your revision into timed sessions. Not all of us can read 10 Juz in one sitting. I certainly can’t although I know some who can. Set yourself a target every day, say 15 pages and split that into 3 sessions, so you read 5 pages per session. If you like, go up to 30 pages or even down to 10. The aim is to try and finish the Qur’an at least once during Ramadan.
If you know you could be reading the Qur’an a little more, develop a habit. The Japanese have a method called ‘Kaizen’, the one-minute principle. You know where this is going. A page of the Qur’an can take anywhere between 1 minute to 5. We all read at different paces. But what is 5 minutes a day compared to 24 hours? That’s approximately 0.35% of your day. Read one page of the Qur’an every day during Ramadan and you’ll develop a habit. Soon you’ll be doing it every day and Inshallah, for the rest of your life.
Imagine, on the Day of Judgement you can honestly say that since this Ramadan, not day went by when you never read the Qur’an. SubhanAllah.
Understanding
The lessons and stories from the Qur’an can’t just be skimmed. They need to be understood. If you understand Arabic or if it’s your native language, you’re slightly better prepared. But if you don’t, then, of course, your first turn is towards a translation in your own language. As an English speaker myself, I find the Sahih international translation to be great.
Remember that a translation can never do justice to the Qur’an in its original language, so I’d absolutely recommend taking Arabic lessons to understand the jist of what you’re reading. But we all have different circumstances and a translation does a great job of understanding the lesson’s your Lord is providing you, even if you miss out on the nuances of the Arabic language. Read the Arabic, read its translation, and then write down a couple of bullet points about the lesson you learnt that day and try and apply at least one of them in your life that day.
I’d also recommend an app called Qur’an Hive. It has a variety of different translations, Arabic scripts, Tafsirs, and recorded recitation in case you want to check your Tajweed. In my opinion, it’s the best Qur’an app out there and it’s very easy to use. I pray to Allah that you found this article beneficial and that it’s inspired you to open the Qur’an.
-Hamzah Ghani
With the blessed month of Ramadhan upon us, this article hopes to serve not just as a reminder to ensure we make the most of this month but also as a means of servitude through advice in order to ensure we can gain not just spiritual healing and a greater sense of purpose and unity but also to ensure we gain the maximum physical benefits of this month too.
Now long before ‘detoxing’ or ‘intermittent fasting’ were hot topics in the health and fitness industry, Muslims have been fasting from dusk until dawn and reaping the benefits: a complete sense of rejuvenation of mind, body and soul.
First and foremost it is important to understand that whilst Ramadhan should not be seen merely as a means of losing weight; the prophet (SAW) states “Verily actions are by intentions, and for every person is what he intended”. So let us all ensure to correct our intentions and even if we do utilise Ramadhan as a means of improving our physical health we should do so with the intention of it creating a positive impact on our ibadah. As the better we feel physically, the more likely we are to have the physical and mental strength for greater ibadah.
Remember, any good action done for the sake of Allah is promised to be rewarded and the Prophet of Allah said “your body has a right over you” hence making sincere intention to utilise Ramadhan to improve your physical health alongside your spiritual health to then positively impact your prayers can, in fact, serve as a form of ibadah in itself!
Intermittent Fasting – The benefits:
This blessed month is bestowed upon us year after year, encasing an endless number of blessings and beauty for those who seek to find it and even for those of us, myself included, who don’t realise what our souls have yearned for. What many of us also don’t realise, however, is despite Ramadhan being a means of feeding our souls rather than our bodies, it also has several incredible health benefits.
Fasting has been proven to promote weight loss, to improve muscle building, focus and productivity. The list only seems to get better. Fasting has been scientifically proven to improve not just blood pressure but also cholesterol, insulin levels and heart disease. SubhanAllah!
Top 3 Tips and Tricks
Now, these may sound simple, but it is often the simplest of things that are the most rewarding. When it comes to fasting, this is certainly the case. Here are our top tips to ensure we all stay in the best of physical, mental and spiritual health:
1. Hydration!
Water is vital to the healthy functioning of our bodies, especially whilst fasting such long hours of the day. Aim for 2 – 2.5 litres of water between Iftar and Suhoor times. This may sound like a lot but is easily implemented and makes a huge difference! One of the easiest and highly recommended tips to improve your water consumption is to keep a water bottle with you between eating hours, in particular, beside your prayer mat whilst praying Taraweeh.
Alongside water, be sure to include foods high in water content, the celebrated watermelon is a perfect example, other fruits and vegetables high in water content would be cucumbers, apples, melons and berries.
2. Eat to fuel not to feed your body
For many of us, iftar is full of heavy, oily, carbohydrate-packed foods that leave us struggling to find room for our stomachs in sujood. One of the best pieces of advice I can give you, one I have implemented for the past three years myself is:
Cut out the fried food!
Now I understand I sound crazy, possibly even delirious to suggest such a thing, however, as someone who has stuck by this rule and reaped the benefits, I can only recommend this to you too. This doesn’t mean, however, that I eat less. If anything during Iftar and Suhoor I consume more than I ever did previously, what has changed however is the nutritional value of what I consume and the subsequent benefit these choices give me.
- Choose ‘whole’ unprocessed foods – e.g. oats and cut out refined carbohydrates and sugars such as white bread, white pasta, fruit juices and energy drinks.
- Eat more fruits and vegetables – Blueberries, Bananas, Watermelon etc.
- Healthy Fats – Olive Oil, Avocados, Nuts.
- Cut back on refined sugars – These do nothing but spike up your blood sugar levels only to then drop them leaving you feeling tired and lethargic.
- Avoid caffeinated drinks such as tea and coffee. These have more of a dehydrating effect on our bodies and limit our water retention levels.
3. Exercise
Arguably the hardest of these tips and tricks but certainly one of the most beneficial. Fasting is not a month of standstill for our regular activities, in fact we are told to continue with our lives as we are and although for some of us exercise is not a regular daily activity, it should be!
Exercise is essential to the healthy maintenance of our bodies. In a society that is now more sedentary than ever, how can we ensure we are giving our bodies everything that they need in order to keep ourselves fit and healthy?
We can prioritise our health; this again ties into intentions. I have often been reminded that the time I spend in the gym could be spent doing Ibadah instead. To which instead on a lengthy eyeroll (I’m tempted to do more often than I should) I simply respond the intention in my heart is between myself and Allah.
Staying healthy is essential. Giving your body attention is essential. Somehow these things are barely prioritised within Asian cultures, where we should be moving a lot and eating less, we are eating denser foods and doing minimal movement and whilst we are young we may be able to get away with this without it impacting our daily lives, however, the older we get the more likely we are to suffer from high blood pressure and cholesterol and even heart problems.
I would suggest at least 15 to 30 minutes of exercise daily which in retrospect to the amount of time we spend mindlessly scrolling through social media, is nothing at all.
That is it for the top three most essential tips to enjoying a healthier, happier Ramadhan. May Allah allow us all to live to experience many more of these blessed months, may He give us the strength and ability to embrace every day as a new opportunity to serve Him and His creation.
May He accept all of our efforts no matter how big or small, Ameen.
Ramadhan Kareem, dearest brothers and sisters x
-Aliyah Unia
What Ramadan means to me:
A time of anticipation, of adulation for Allah, of spiritual cleansing.
It once came at a time where I was at my lowest. Both spiritually or personally. Hardship had just passed, I was experiencing the hardest time of my life and I knew that perhaps more was yet to come.
I was reminded in Ramadan that despite the pain of circumstance, the time ahead was a time where the Prophet Muhammad (PBUH) said,
“When the month of Ramadan begins, the gates of the heaven are opened; the gates of Hell-fire are closed, and the devils are chained.”
(Sahih Bukhari 1800)
Ramadan to me is a time where the path to Allah is more open than ever before, a guiding light is shone upon it. It is a chance for self-reflection and betterment.
Where I could reflect upon what was going right and what could be better. To face myself and be honest with what could be a better influence in my life. A quiet time, a time of understanding. A time where not only I, but the entire Ummah, was joined in revitalising it’s Imaan.
From the Sheikh at the mosque to the ones who do not consider themselves practicing, the chance was equal and open to all. It is true that no one is above making a mistake but remember it is also true that no one is above forgiveness and the acceptance of Allah.
I used that time to reconcile what I can do better but also remember what I have done right. I reflected on the good I had done for this world and the people in it and build upon that, everyone has their own path. The ways in which you can serve Allah are many.
I was reminded that Abu Hurairah (ra) reported that the Prophet Muhammad (PBUH) said,
“To help a man with his mount, lifting him onto it or hoisting up his belongings onto it, is a charity. And the good word is a charity. And every step that you take towards the prayer is a charity, and removing a harmful object from the road is a charity.”
Remember that through good actions and intentions you can serve Allah. Not everyone has to be a Sheikh. We do not need years of study to know we have the capacity to do good.
Remember that at a time where perhaps you may have exams ahead, Allah is with you. Where perhaps your family is struggling, Allah is with you. Where perhaps you are struggling to get up from bed in the morning and may feel completely alone, Allah is with you. Where maybe the prospect of fasting is daunting, Allah is with you.
Not only Allah, but your entire Ummah. Be reminded in the time of Ramadan that it is your Ummah just as much as it is anyone else’s. There is always someone you can reach out to, no matter how lonely you feel or how stressed you are. Take a moment to reach out, to take a break, to be away from the problems and be with good company that remind you of Allah and the virtues of worshipping Him.
I have told you what Ramadan means to me, and the beauty of the month is that it has so many meanings to so many people. Let it mean to you what it will, let yourself have that personal connection to Allah and let Ramadan be something that you cherish.
Whether you struggle to pray or to fast or to wake up or to see people or to revise or to appreciate the good in this world. Let Ramadan be the month where that changes. Reflect and appreciate what Allah has done for you and this Dunya.
Let Ramadan mean to you what you would want for your closest friends and family. You deserve happiness as well, no matter what has happened. Remember that Ramadan is the month where you can take a step towards it, whatever shape it may take.
May your life be filled with Baraka and may Allah give you continued success in this amazing month to come, Ameen.
-Rayhan Ahmed
As a first-year who has probably watched Monsters University one too many times, I had rather high hopes for my university life, I mean don’t get me wrong, I was an avid fan of musicals but I didn’t expect my lecturers to break out into song and dance or for student halls to be filled to the brim with characters bursting with personality and vibrancy; though one thing I did expect was at least to have enjoyed myself.
Before I knew it, fresher days became undergraduate weeks and actually enjoying my time felt like a liberty I could not afford. I wondered if everyone who told me university life was ‘the best phase of their lives’ or that I should ‘make the most of these years’ were all sat back laughing now. Whether this was all a sick joke, a conspiracy of the universe against me, against my mind. As I struggled to control my heightening anxiety, to balance my study schedule with my assignment deadlines, those with my part-time job, my fitness regimen, my healthy eating plan and my ‘on the side’ personal training course all with my own personal project of publishing my debut poetry collection I questioned whether a degree really was worth the hassle.
Yet as I struggled with no end in sight to find balance and order in my otherwise shaken world, I turned to the only One who could help me and just as He had promised:
‘Take one step towards Me, I will take ten steps towards you.
Walk towards Me, I will run towards you’
Hadith Qudsi
And so I believe He did, He has and I believe, as I prayed to Him daily to help me find my balance between all the aspects of my life, as I pray to Him to help me ‘synchronise my paths of Deen and Dunya’
As I prayed and prayed I believe He sent me there, since yes, although it was a Whatsapp invitation that ‘invited me’ to the first ISOC Alumni talk, it is only by His divine decree that anything at all is possible. It is only by His mercy that I, despite my social anxiety, despite my own fears and worries of leaving the isolation I had encapsulated myself in for so long, I was able to attend. He sent me exactly where I needed to be and I believe He did so that I may share with you all that I learnt in hope it serves with you all, the very same purpose it served for me.
“In the name of God, the Most Gracious, the Most Merciful”
‘Deen and Dunya’ is an ongoing internal struggle. Just as those in history struggled, just as Hawa and Adam (AS), just as the honourable Sahabahs struggled, we do too. The battle within our minds is not exclusive to ‘sinners’ or those who are ‘far from Islam’ rather the struggle of ‘Deen and Dunya’ is inevitable since our souls were not made for this world, they were created for the Hereafter.
A lesson we should all learn from the Prophet SAW is that He always looked to give solutions, despite the severity of someone’s sins or the graveness of a matter, He didn’t overindulge nor scold rather He always looked to find a solution, to offer a means of success despite the circumstance.
Sheikh Zahir also used the greatest role model known to mankind in order to explain his simple but effective structure when approaching leadership today. He categorised a few of the many beautiful attributes of the Messenger of Allah, beginning with:
Serve Other People
‘Each of you is a shepherd, each one will be asked about their flock’
What we tend to fail to realise whilst we’re all so busy being caught up with life and its daily affairs is that we have a responsibility over those around us. That our health and wellbeing is just as important as everybody we come across. It is important we never forget that serving Allahs creation, especially those who others don’t care for with acts of kindness is a form of ibadah in itself; not only does it make us feel good in this world but it will also benefit us in the hereafter (InshaAllah)
This quality overarches across the other ones explained by Sheikh Zahir, from having a firm resolve to being principled and steadfast on achieving. One of the main lessons to take away from this is that success is not instantaneous, regardless of the stages in life we are at, they are just that: STAGES.
Just as Rasoolullah SAW showed firm resolve and principles throughout his lifetime, the same qualities that allowed him to stand on the same Mount Saffa, 21 years apart, though the first time he was ignored and called a Majnoon (mad man) and the second? He was surrounded from every angle of the mountain by 124,000 people there to listen to him, just this story alone, is enough to show to us, whatever our goals are, in our deen and dunya the amount of effort we put in is the amount we will gain in return, if not in this world then in the hereafter. (InShaAllah)
Allah, As-Sabuur, is the Most Patient, Most Steadfast and Enduring. The One who is not moved by haste to carry out any action before it’s proper time. He does not get bored with waiting for us to come to Him, He continues to assure us in the Qur’an that He is with us and He loves those who do good. The important thing is to constantly seek good and do good.
We have reached the middle of Ramadan and we might feel like we haven’t made the most of it or we haven’t achieved any of the goals on our to-do list. This name is a reminder that Allah is patient with us and He is here for us. Rather than spend time lamenting and beating yourself up about the past, make a small specific, attainable goal and focus on that. Work on it and ensure you hold yourself accountable daily. Do not convince yourself that your goal is too small and do not compare yourself to others as we all have a different path in life to take, we have all been blessed with a variety of skills and what’s easy for me might not necessarily be easy for you and vice versa.
When you feel down, or you don’t feel like you’re doing enough, do not be tempted to rush into doing too many things. It can lead to burnout and eventual lack of motivation. When you begin to feel in this manner
What can you do now to improve your relationship with Allah?
Most importantly, be patient with yourself and be patient with results. In this day of instant gratification, it’s so easy to forfeit a goal after one or two hiccups but it is also important to realise that good things, that are really worth it, usually take time to be achieved. You might be working on a project, a book, memorising the Qur’an, learning to read with Tajweed, and you don’t feel like your goals are going in the direction you want them to. Do not be too hard on yourself. Do not feel so frustrated that you would even think of giving up. The temptation to give up is from shaytan. He wants you to take the easy way out by blaming yourself, being impatient with yourself, and he allows you to feel this false sense of shyness towards Allah (too ashamed to turn to Him). Allah is patient with us and we should strive to remind ourselves that what matters is now. Do not dwell on the past; the best thing you can do is reflect and learn from your mistakes. That we are alive right now is Allah giving us another opportunity to work towards doing acts that are pleasing to Him.
Keep at it and continue to show up. Have faith that Allah will bless your efforts, for he said, “Verily, with difficulty comes ease.” (Q94:6) The road might seem hard and the journey might seem long but Allah is with you and He has got you.
The Prophet, peace be upon him, said, “Whoever persists in being patient, God will make him patient. Nobody can be given a blessing better and greater than patience.” [Bukhari]
Being a practicing Muslim can be difficult in the 21st century because of all the temptations around us. Our attention and time is not always utilised wisely, and we grasp onto this Dunya even though we know it is temporary. We’ve been placed on this Dunya to fulfil a purpose, and this purpose is to worship Allah Subhanahu Wa Ta’ala. Balancing our Deen with the Dunya is difficult and our time is limited as “every soul shall taste death”, so I’ll give a few suggestions on how we can utilise our time better!
I think that you should try and make it a habit to play the Qur’an (audio) in the car. The Qur’an is the greatest source of guidance for mankind – it educates, it empowers, it inspires. Small changes like listening to Qur’an in your car will keep you remembering the Creator. All Qur’an recitations are beautiful, but there are some Qaris (readers) who stand out from the rest. I personally find these Qaris very peaceful and easy to follow:
Shiekh Huzaify
Mishary Rashid Muhammad Alafasy
Sheikh Abu Bakr Al-shatri
The Qur’an lays down the core principles we need to follow if we are to succeed in both worlds. Aisha radi allahu anhu said that the conduct of the Prophet, peace be upon him, was entirely according to the Qur’an. We should make an effort to listen to the Qur’an more, recite it more and try to understand it. “so, when the Qur’an is recited, then listen to it and be silent that you may receive mercy”.
Secondly, we should study and follow the Sunnah. Many people follow the Sunnah without knowing why we do so. To truly appreciate and benefit from the Sunnah we should understand the reasons behind it. In Surah An-Nisa it is said:
“O who you believe! Obey Allah and obey the Messenger…”
The Prophet Muhammad (SAW) life is the best example to follow.
“Say, [O Muhammad], If you should love Allah, then follow me, [so] Allah will love you and forgive you your sins. And Allah is Forgiving and Merciful.”
Allah sent the messenger as a guide, therefore to gain that guidance we should follow the Sunnah.
My third suggestion is to spend your time wisely!! You could try to broaden your knowledge by reading some beneficial books. Here are three that I found really useful:
‘Dua Weapon of the Believers’ by Yasir Qadhi
All you need to know about Dua is in this book. This book illustrates the importance of Dua; it shows how Dua is a tool for success in this world and the hereafter.
‘Reclaim Your Heart’by Yasmin Mogahed
Described as a manual on how to protect your most prized possession, your heart. This book looks at love, pain, loss & happiness from a unique perspective. This book illustrates the journey of a heart and is very insightful!
‘Youth’s problems’by Sheikh Muhammad Saalih Al-Uthaymeen
It discusses problems facing the youth and how to overcome them in the light of the Qur’an and Sunnah.
These books will increase your knowledge Imaan and self-love. You can always learn something new!
My final suggestion is that you should plan you day around your prayer. It is difficult praying 5 times a day due to a hectic schedule. Even though a busy life makes prayer harder, a prayer makes a busy life easier. Remembering Allah throughout the day does polish the heart and things that may seem difficult become easier.
Never get too busy making your life that you forget your afterlife. May Allah SWT guide us all to the righteous path and help us to better ourselves.
The Prophet, peace be upon him, said “I will leave with you two things. as long as you hold them tightly, you will never go astray. They are: The Book of Allah and my Sunnah.”
Sunnah is a significant part of our Deen and so I will state a few easy Sunnah practices to follow:
Always have a pleasant smile
Ibn Jaz stated that “I have not seen anyone who smiled more than the Messenger of Allah swt”.
A smile allows a person to be more happier and it has been shown that a smile increases natural antidepressant hormones. The power of a smile is underestimated. Just by smiling you may seem more approachable; people may be more friendly and polite towards you. Additionally, smiling reduces stress! The next time you’re stressed you should take a deep breath and smile, as smiling reduces anxiety. And finally, smiles are contagious! “When you smile, the whole world smiles with you”. Studies show that a simple smile can activate muscles in other people to make them smile too. A positive facial expression leads to a positive mind and attitude.
Speaking good or keeping silent
The Prophet said: “He who believes in Allah and the Hereafter, if he witnesses any matter he should talk in good terms about it or keep quiet”.
Often in life it is easy to be in situations where we discuss matters that do not concern us. We waste precious time and energy discussing pointless matters, when we could be utilising this time to benefit us in the hereafter. As humans, we all have the desire to gossip, to better ourselves we should follow the Sunnah and only speak in good terms. This Sunnah is beneficial as we can utilise this energy and time for more beneficial things such as reading the Qur’an. Likewise, this Sunnah helps us stay out of trouble. Speaking ill of a person usually leads to unnecessary drama, so by following the Sunnah you won’t be involved in irrelevant, unbeneficial situations that would lead to trouble.
Sleeping and waking up early
Aisha said that “he used to sleep early at night, and get up in its last part to pray, and the return to his bed”.
Sleep is significant as researchers have shown that long periods of sleep is needed in order for people to restore and rejuvenate themselves. Likewise sleep allows people to grow muscle and too repair tissue. Our sleeping patterns are vital as they impact the way we function throughout the day. Due to busy schedules, it is easy to fall into the habit of sleeping late and waking up late. This Sunnah will allow you to be able to get up for Fajr, so you are in the right frame of mine throughout the day, and to be productive as you will have a good amount of energy to function effectively.
There are much more Sunnah actions that a Muslim should follow in order to be on the righteous path. The prophet said “He who loves my sunnah has loved me, and he who loves me will be with me in paradise”. May we all follow the Sunnah so we are able to enter paradise.